1 hour 15 minutes
@
CA$90.00
Bring me your Bossy Shoulders and sore feet! You will be guided in breath work and movement to unblock the Qi and release the muscles.
I will teach you techniques to aid in rebalancing your body, on grounding, releasing restrictions and tightness.
All equipment, Yoga mat, chair and other props are provided.
Please dress comfortably with movement in mind.